- Do you know that by having the right tools you can self-manage your wellbeing?
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- Reduce experience of stress, depression and anxiety.
- Build emotional resilience, learn new coping strategies to help you deal with high pressure or adversity.
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Life's too short to feel in pain
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You don't want to be soley reliant on medication anymore
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Stop feeling that you are stuck in life and you can't move forward
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Demotivated, don't have the energy to complete everyday tasks
You deserveĀ a better life!Ā
How to Control Anxiety
Learn how to control anxiety with this online course and increase your understanding of CBT, what is anxiety, what maintains it, and equip you with key Cognitive Behavioural Therapy (CBT) skills and techniques to learn how to control anxiety.
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