 Ask Yourself the question, How do you Stay Well?Â
Firstly, we increase our self-awareness to the level of identifying what activities, hobbies, people, therapies and experiences make us feel good.
Secondly, by acknowledging that we need Positive Emotion, Engagement, Relationships, Meaning, Achievement and Vitality in our lives we have a trusted formula to help us manage our mental and physical wellbeing. (PERMA+V model)
Inspired Wellbeing Talks
Guest speakers sharing lived experiences & mental health advice.
The Stay Well philosophy
The Stay Well philosophy is all about choosing to live with energy, joy, and purpose every day. It’s a reminder that wellbeing isn’t something we chase only when life feels out of balance and react.
It’s identifying and acknowledging what keeps us well. Taking time to move our bodies, enjoying nourishing food, connecting with people who lift us up, or pausing to breathe and reset, Stay Well is about being self aware and practicing habits, activities, hobbies and experiences that keep us strong, calm, and inspired.
It’s not about perfection, it’s about progress, kindness to ourselves, and building a lifestyle that helps us feel our best. When we embrace the Stay Well Mindset, we give ourselves the focus to receive more energy, more resilience, and more joy in every moment.
