Mood Boost
in 60 Seconds
with Lee Chambers
Environmental Psychologist, Wellbeing Consultant and Certified Life Coach
Press that pause button!
In this video Lee talks about when we are feeling negative or low and how taking just a quick moment to reflect can instantly lift our mood.
The Self Help Sessions
Lee features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.
Daily Wellbeing
Watch our wellbeing series "Your Daily Wellfie" with Video tips & advice from the "It's Mental" experts.
About Lee
Lee is a Director of Wellbeing Lancashire, aligning strategy across the county, and has worked with a variety of companies
