Mood Boost
in 60 Seconds
with Anna Ashworth
BABCP Accredited CBT Therapist
Question your negative thoughts
Step back and view the evidence of your negative thoughts. Is there another way of looking at a situation?
Learn How to Control Your Anxiety
A new premium on-demand course from Anna Ashworth presented to you in 3 segmented training videos.
121 Wellbeing Coaching
View all our mental wellbeing experts and coaches who offer 121 coaching. Book an introductory call today.
About Anna
Anna is a Cognitive Behavioral Therapist and member of the British Association for Behavioral Cognitive Psychotherapies.
