Mindful Monday
with Anna Croucher
Episode 36:
Getting Curious about your Hands
In this video Anna shows us how our hands can be a great source for being mindful.
About Anna
Anna Croucher is an Occupational Therapist, Wellbeing Coach and Mindfulness teacher, with over 2 decades of experience.
Let go of happy, it’s all about happIER
Anna asks the question are you happy? This can be harder to answer than you think.
Mindful Parenting Facebook Group
Join Anna's Facebook group and come together to share & discuss in a safe environment.
The Self Help Sessions
Anna Croucher features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.
