Mindful Monday

with Anna Croucher

Episode 16:

Interactive Breathing Technique

In this episode Anna looks at an interactive breathing technique known as 50/50.
 
Watch Next Episode >>

Daily Wellfie Series

Catch up with all episodes of our Daily Wellfie Series. Enjoy these bite sized videos from our panel experts & coaches.

Watch All Episodes

About Anna

Anna Croucher is an Occupational Therapist, Wellbeing Coach and Mindfulness teacher, with over 2 decades of experience.

See Anna's Profile

The Self Help Sessions

Anna Croucher features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.

Find Out More

Your health is not just physical, It's Mental!

Currently the fastest growing wellbeing community.

Join Today - It's Free