Tuesday Intention
with Isabella Venour
Mindset Coach
Episode 12:
Journaling
Are you scared of spiders? Write it down! More than 100 experiments have shown the therapeutic effects of journaling.
The Self Help Sessions
Isabella features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.
Daily Wellfie Series
Catch up with all episodes of our Daily Wellfie Series. Enjoy these bite sized videos from our panel experts & coaches.
About Isabella
Isabella is a qualified Life Coach, Neuro Linguistic Programming (NLP) Practitioner, Marketing Consultant and Radio Presenter.
