It's Well Wednesday
with Phoebe Kay
Fitness Coach & Qualified Nutritionist
Episode 12:
Motivation
Hey Everyone! Let's use this week to get back on track with our training and organise workouts ahead of the game. Today, I share with you a top tip to help increase your workout motivation
Daily Wellfie Series
Catch up with all episodes of our Daily Wellfie Series. Enjoy these bite sized videos from our panel experts & coaches.
About Phoebe
Phoebe has a passion for all forms of dance training professionally from a young age at the Urdang Dance Academy in London.
The Self Help Sessions
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