Weekend Walking
with Matt Gibbs
Episode 18:
The Sand Beneath My Feet
We all know that walking has amazing benefits for our mental health. So, this week Matt goes to the beach and explains how walking on the sand gives us a great workout and also clears the mind.
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About Matt
After transforming his health and outlook on life from 2010 onwards Matt has been supporting individuals and business.
Daily Wellfie Series
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The Self Help Sessions
Matt Gibbs features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.
