Thursday Therapy
with Anna Ashworth
BABCP Accredited CBT Therapist
Episode 7:
Why Our Emotions are Useful
In this video Anna talks about our emotions and how even negative emotions such as anxiety or sadness serves a purpose.
Daily Wellfie Series
Catch up with all episodes of our Daily Wellfie Series. Enjoy these bite sized videos from our panel experts & coaches.
About Anna
Anna Ashworth is a qualified Cognitive Behavioral Therapist and fully accredited member of the British Association for Behavioral Cognitive Psychotherapies (BABCP).
The Self Help Sessions
Anna Ashworth features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.
