Weekend Walking
with Matt Gibbs
Episode 9:
It's Just a Walk in the Park
This week just sit in greenspace, breathe, look and listen. Feel free to grab a walk if you feel inspired to do so.
Daily Wellfie Series
Catch up with all episodes of our Daily Wellfie Series. Enjoy these bite sized videos from our panel experts & coaches.
About Matt
After transforming his health and outlook on life from 2010 onwards Matt has been supporting individuals and business.
The Self Help Sessions
Matt Gibbs features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.
