It's Well Wednesday
with Phoebe Kay
Fitness Coach & Qualified Nutritionist
Episode 14:
All About Water
Today's video is a water intake
check-in. I talk about the importance of keeping hydrated and the impact mild dehydration has on the body.
Daily Wellfie Series
Catch up with all episodes of our Daily Wellfie Series. Enjoy these bite sized videos from our panel experts & coaches.
About Phoebe
Phoebe has a passion for all forms of dance training professionally from a young age at the Urdang Dance Academy in London.
The Self Help Sessions
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