Crisis Signposting & Contact Information
See All Crisis Contact InformationYour mental health is just as important as your physical health
You will not be wasting anyone's time by reaching out. If you believe you are a danger to yourself or others, please reach out to the emergency services linked below. It's important to seek help from your GP immediately if you are experiencing the following symptoms for the first time or are not already receiving care.
It's important to seek help from your GP immediately if you are experiencing the following symptoms for the first time or are not already receiving care from mental health services:
Hallucinations – hearing or seeing things that are not there (for example, hearing voices); this can also include feeling, smelling or tasting things that are not there.
Delusions – having strong beliefs that are not shared by others (for example, believing there is a conspiracy against you) These are symptoms of psychosis and it's important to get treated as soon as possible, as early treatment is more effective.
