It's Well Wednesday
with Phoebe Kay
Fitness Coach & Qualified Nutritionist
Episode 15:
Easy Shoulder Mobility Exercise
This is a great upper body warm- up before your main workout or in-between working hours.
Daily Wellfie Series
Catch up with all episodes of our Daily Wellfie Series. Enjoy these bite sized videos from our panel experts & coaches.
About Phoebe
Phoebe has a passion for all forms of dance training professionally from a young age at the Urdang Dance Academy in London.
The Self Help Sessions
Discover our mental wellbeing video series "The Self Help Sessions" available to our premium subscribers.
