Weekend Walking
with Matt Gibbs
Episode 25:
Use the expansiveness of the outdoors to reflect and reset
This week Matt talks about how being in the outdoors give us amazing inspiration and gives us the sense of freedom that we all desperately need.
It's Mental Events
Discover wellbeing events exclusive to It's Mental. Family and adult active days available. Find out more.
Learn How to Control Your Anxiety
A new premium on-demand course from Anna Ashworth presented to you in 3 segmented training videos.
LIMITED TIME OFFER:
Claim 20% OFF this course by using coupon code "ANNA20"
About Matt
After transforming his health and outlook on life from 2010 onwards Matt has been supporting individuals and business.
