Weekend Walking
with Matt Gibbs
Episode 19:
A Feeling of Freedom
This week Matt talks about how you can achieve a sense of freedom from your walks and how by visualising and preparing for your walk can help you obtain this feeling.
It's Mental Events
Discover wellbeing events exclusive to It's Mental. Family and adult active days available. Find out more.
About Matt
After transforming his health and outlook on life from 2010 onwards Matt has been supporting individuals and business.
Daily Wellfie Series
Catch up with all episodes of our Daily Wellfie Series. Enjoy these bite sized videos from our panel experts & coaches.
The Self Help Sessions
Matt Gibbs features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.
