Thursday Therapy
with Anna Ashworth
BABCP Accredited CBT Therapist
Episode 6:
How to Control Anger
In this video Anna talks about anger and how we can learn to control it by recognising the early signs of this emotion building up within us.
Anger is often seen as a negative emotion but in reality it is an emotion that is telling us that something needs to change, is unjust or unfair.
When anger builds and rises within us how do we catch the early signs and how do we control it?
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About Anna
Anna Ashworth is a qualified Cognitive Behavioral Therapist and fully accredited member of the British Association for Behavioral Cognitive Psychotherapies (BABCP).
The Self Help Sessions
Anna Ashworth features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.
