Thursday Therapy
with Anna Ashworth
BABCP Accredited CBT Therapist
Episode 9:
In a Place of Contentment
In this video Anna explains how we can use a positive calming image to help calm the brain.
Daily Wellfie Series
Catch up with all episodes of our Daily Wellfie Series. Enjoy these bite sized videos from our panel experts & coaches.
About Anna
Anna is a Cognitive Behavioral Therapist and member of the British Association for Behavioral Cognitive Psychotherapies.
Self Help Sessions
Anna Ashworth features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.
