Sunday Sanctuary
with Veronica Cortes
Welcome to Sunday Sanctuary!
Episode 14:
Is a habit always negative?
In this video Veronica looks at how we can replace a negative habit with a positive one and how by doing this has tremendous value towards a better mental wellbeing.
It's Mental Events
Discover wellbeing events exclusive to It's Mental. Family and adult active days available. Find out more.
About Veronica
Veronica Cortes is a yoga teacher and co-founder of the Yoga Kind Collective, a diverse group of yoga teachers.
Daily Wellfie Series
Catch up with all episodes of our Daily Wellfie Series. Enjoy these bite sized videos from our panel experts & coaches.
The Self Help Sessions
Discover our mental wellbeing video series "The Self Help Sessions" available to our premium subscribers.
