Mindful Monday
with Anna Croucher
Episode 8:
Leaves on the Stream
We have around 6000 thoughts a day and if we believed them all we would get ourselves in a right mess.
So here is a mindful meditation practice where we step back from our thoughts to defuse our minds.
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About Anna
Anna Croucher is an Occupational Therapist, Wellbeing Coach and Mindfulness teacher, with over 2 decades of experience.
The Self Help Sessions
Anna Croucher features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.
