Thursday Therapy
with Anna Ashworth
BABCP Accredited CBT Therapist
Episode 14:
Let's Talk About Stress
Even the most resilient person can struggle with stress. In this video Anna talks about different techniques we can all use to reduce our stress levels.
About Anna
Anna is a Cognitive Behavioral Therapist and member of the British Association for Behavioral Cognitive Psychotherapies.
Daily Wellfie Series
Catch up with all episodes of our Daily Wellfie Series. Enjoy these bite sized videos from our panel experts & coaches.
Self Help Sessions
Anna Ashworth features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.
