Mindful Monday
with Anna Croucher
Episode 7:
Love and Kindness: going deeper
Today there's less talking and more doing as I guide you through a love and kindness meditation.
Mindfulness is not just about what we focus on (the breath or body) but also HOW we focus. We need to practice with the right attitude, that of friendly, warm open curiosity, which is what we cultivate towards ourselves and others in this practice.
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About Anna
Anna Croucher is an Occupational Therapist, Wellbeing Coach and Mindfulness teacher, with over 2 decades of experience.
The Self Help Sessions
Anna Croucher features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.
