Mindful Monday

with Anna Croucher

Episode 21:

Mindful Listening

This week Anna shows us a helpful outside mindful practice. 
 
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About Anna

Anna Croucher is an Occupational Therapist, Wellbeing Coach and Mindfulness teacher, with over 2 decades of experience.

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Let go of happy, it’s all about happIER

Anna asks the question are you happy? This can be harder to answer than you think.

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The Self Help Sessions

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