Mindful Monday
with Anna Croucher
Episode 4:
Love and Kindness
Today we are paying attention to the other side of compassion with a short love and kindness for ourselves practice.
Mindfulness meditation isnt just WHAT we focus on but HOW we focus. We need to do our best to cultivate an open, warm and patient attitude... because what we practice grows stronger!
Daily Wellfie Series
Catch up with all episodes of our Daily Wellfie Series. Enjoy these bite sized videos from our panel experts & coaches.
About Anna
Anna Croucher is an Occupational Therapist, Wellbeing Coach and Mindfulness teacher, with over 2 decades of experience.
The Self Help Sessions
Anna Croucher features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.
