Monday Motivation
with Sharron Moffatt
Episode 10:
Reduce anxiety & bring yourself into the present
In this episode Sharron gives us a quick tip on how to reduce anxiety.
Become a Mental Health First Aider
Online MHFA England courses available to book now. See available dates.
About Sharron
With 30 years experience, a mental health trainer working with individuals and organisations globally.
How to Control Anxiety
How to Control Your Anxiety is a premium online course from CBT Therapist Anna Ashworth. Find out more details.
