Monday Motivation
with Sharron Moffatt
Episode 13:
How many micro stress doses have you had today?
This week Sharron continues with the subject of stress.
In this video we look at suppressing & controlling smaller stressful situations that happen to us all throughout the day.
Become a Mental Health First Aider
Online MHFA England courses available to book now. See available dates.
About Sharron
With 30 years experience, a mental health trainer working with individuals and organisations globally.
How to Control Anxiety
How to Control Your Anxiety is a premium online course from CBT Therapist Anna Ashworth. Find out more details.
