Monday Motivation
with Sharron Moffatt
Episode 16:
Take 10 Minutes to Talk to Someone
In this episode Sharron talks to us about how a simple 10 minute conversation with someone can help us to instantly boost our mental wellbeing.
View the "Take 10" Toolkit
About Sharron
With 30 years experience, a mental health trainer working with individuals and organisations globally.
How to Control Anxiety
How to Control Your Anxiety is a premium online course from CBT Therapist Anna Ashworth. Find out more details.
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