Monday Motivation
with Sharron Moffatt
Episode 7:
"Quick way to release muscle tension for the neck."
This week Sharron shows us a quick exercise on how to release the stress and tension in our neck. Do this while smiling for an extra boost!
Become a Mental Health First Aider
Online MHFA England courses available to book now. See available dates.
About Sharron
With 30 years experience, a mental health trainer working with individuals and organisations globally.
How to Control Anxiety
A premium online course available for a short time at a discounted price. Buy Now £9.99 (normal price £49.99)
