Monday Motivation
with Sharron Moffatt
Episode 8:
"How to stay informed and protect yourself from the News!
The news this week has been overwhelming. Sure, we all need to know what is going on in the world, but we can be overloaded and this can cause a negative on our mental health.
In this video Sharron talks to us about how we can step back from the media but at the same time being kept informed.
Become a Mental Health First Aider
Online MHFA England courses available to book now. See available dates.
About Sharron
With 30 years experience, a mental health trainer working with individuals and organisations globally.
How to Control Anxiety
A premium online course available for a short time at a discounted price. Buy Now £9.99 (normal price £49.99)
