Weekend Walking
with Matt Gibbs
Episode 16:
Benefits of using a walking pole
This week Matt talks about the fitness and wellbeing benefits of using walking poles in Nordic Walking.
To find out more about Nordic Walking visit www.nordicwalking.co.uk
It's Mental Events
Discover wellbeing events exclusive to It's Mental. Family and adult active days available. Find out more.
About Matt
After transforming his health and outlook on life from 2010 onwards Matt has been supporting individuals and business.
Daily Wellfie Series
Catch up with all episodes of our Daily Wellfie Series. Enjoy these bite sized videos from our panel experts & coaches.
The Self Help Sessions
Matt Gibbs features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.
