Mindful Monday
with Anna Croucher
Episode 6:
OPENING UP TO SOUNDS
So often we look for the perfect, disturbance free space to practice our mindfulness meditation. But what if we were able to embrace sounds as part of our practice.
Within this practice we open up to sounds, listening to them like a rare piece of music, only to be heard once.
Daily Wellfie Series
Catch up with all episodes of our Daily Wellfie Series. Enjoy these bite sized videos from our panel experts & coaches.
About Anna
Anna Croucher is an Occupational Therapist, Wellbeing Coach and Mindfulness teacher, with over 2 decades of experience.
The Self Help Sessions
Anna Croucher features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.
