Do You Need PEP Talk?
Are you feeling lost or stuck and want to make positive long-lasting changes in your life?
Our PEP talks are designed to give you a starting block to CBT Therapy and help you find out the best way a qualified online Cognitive Behavioural Therapist can benefit you.
Book a PEP Talk
Why have a PEP talk?
- Are you stressed?
- Feeling a bit demotivated and low mood?
- Are you procrastinating at work?
- Need to have a quick chat with someone to put things in perspective
- Are you feeling overwhelmed at the moment?
- Do you feel anxious about something?
- You can’t focus and effectivenes?
- You feel angry and resentment?
The benefits of having a PEP talk.
- Able to talk to someone independently from work or family and friends.
- Receive a different perspective on things going on in your life
- Get things off your chest and start to calm your mood
- Get motivated and meet your deadlines.
- Improve your productivity
- Stop suffering in silence
- Receive help to control your feelings
