Weekend Walking
with Matt Gibbs
Episode 4:
Planning Your Walks
Welcome to "Weekend Walking"
Join Matt each weekend for tips, advice and questions to challenge and change your views, habits, perceptions and experiences in life.
Embrace Walking with Intention as your new daily discipline and connect more deeply with the outdoors, friends and yourself.
Never hesitate to reach out for guidance or support and please share your progress with us.
Daily Wellfie Series
Catch up with all episodes of our Daily Wellfie Series. Enjoy these bite sized videos from our panel experts & coaches.
The Wellbeing Hub
Log in to the Mental Wellbeing Learning Hub to check out the latest updates and more videos from our experts & coaches.
The Self Help Sessions
Matt Gibbs features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.
