Thursday Therapy
with Anna Ashworth
BABCP Accredited CBT Therapist
Episode 4:
Raising low self-esteem
In this video Anna talks to us about having low self-esteem.
As a CBT Therapist this is one of the most common subjects that Anna deals with. Let's look at why people have low self-esteem and look at some techniques in beginning to overcome it.
Daily Wellfie Series
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About Anna
Anna Ashworth is a qualified Cognitive Behavioral Therapist and fully accredited member of the British Association for Behavioral Cognitive Psychotherapies (BABCP).
The Self Help Sessions
Anna Ashworth features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.
