Discover the journey that's right for you!

1 Crisis - Cannot care for yourself anymore. Contact crisis line immediately 

2 Critical - Not functioning. At risk to yourself or others if left untreated 

3 Severely depressed - Affecting all parts of your daily life

4 Depression/Anxiety - Impacting on daily life. Avoiding things

5 Anxious - Overthinking and being fearful of certain situations is effecting your life

6 Low Mood - You have the skills to manage but are struggling with fatigue, poor diet 

7 Stressed - Coping but emotional hiuhiuhiuhiuhuihiuihiuhuihihihuih

8 Okay - Frustrated but able to cheer up with little effort

9 Content - Some stresses managing with self care strategies 

10 Happy - Coping well with every day stresses iuhiuhiuhiuhihiuhiuhuihiuhuhihih

If you feel you are in the moderate and mild scale, please join us today yugyuguyguyguyguyguygygyugyuggguyguyguyg

If your feelings are constantly within the severe end of the MTM scale, we would advise you go down the referral pathway for further support.