Mindful Monday
with Anna Croucher
Episode 13:
Self-Compassion
Welcome to It's Mental & Mindful Monday. Today we're going to be talking about how we can give you some self-compassion when you need it.
Daily Wellfie Series
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About Anna
Anna Croucher is an Occupational Therapist, Wellbeing Coach and Mindfulness teacher, with over 2 decades of experience.
The Self Help Sessions
Anna Croucher features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.
