Stay Well Buddy

Key Roles of a Stay Well Buddy

• Active Listener – Provides a non-judgmental space for open conversations.
• Supportive & Encouraging – Motivates and checks in on wellbeing goals.
• Mental Health Advocate – Reduces stigma and promotes a culture of care.
• Wellbeing Role Model – Leads by example with healthy habits and routines
• Accountability Partner – Helps set and track personal wellbeing goals.

Essential Qualities of a Stay Well Buddy

• Empathy & Understanding – Ability to relate to others with compassion.
• Confidentiality & Trust – Respects privacy and builds a safe space.
• Positive & Uplifting Attitude – Encourages proactive self-care.
• Resilience & Self-Awareness – Knows when to seek help and set boundaries.
• Commitment to Wellbeing – Actively engages in self-care and wellness.

How Stay Well Buddies Support Each Other

• Check-in Regularly – A simple “How are you really feeling?” can make a big difference.
• Encourage Self-Care – Remind each other to rest, hydrate, and engage in wellness activities.
• Be a Safe Space – Listen without judgment and offer emotional support.
• Share Wellbeing Resources – Recommend helpful books, podcasts, or relaxation techniques.
• Help in Crisis Situations – Guide each other to professional support if needed.

Becoming a Stay Well Buddy

• Pair Up – Find a colleague, friend, or peer with shared wellbeing goals.
• Set Intentions – Agree on how often to check in and what support looks like.
• Practice Open Communication – Be honest, respectful, and non-judgmental.
• Encourage Growth – Celebrate progress and remind each other to prioritise health.
• Know Your Limits – Encourage professional help if necessary while offering emotional support.

Why Stay Well Buddies Matter

• Creates a culture of wellbeing & support in workplaces and communities.
• Reduces loneliness & stress through regular check-ins.
• Encourages proactive self-care rather than reactive crisis management.
• Builds trust & resilience among individuals and teams.

Qualities of a Stay Well Ambassador

✔️ Empathetic & Approachable – Someone others feel comfortable talking to.
✔️ Passionate About Wellbeing – Genuinely cares about creating a healthy environment.
✔️ Proactive & Solution-Oriented – Takes initiative to drive positive change.
✔️ Good Listener & Communicator – Understands and advocates for people’s needs.
✔️ Inclusive & Respectful – Values diversity and supports different perspectives.

A Stay Well Buddy is more than just a friend, it’s someone who helps create a healthier, happier, and more connected environment for all!

Crisis Signposting

Your mental health is as important as your physical health.

You will not be wasting anyone's time by reaching out.