Mindful Monday
with Anna Croucher
Episode 18:
Step out of the busy
In this video Anna shows us an exercise to help us step away from the busy mind and to feel more grounded.
About Anna
Anna Croucher is an Occupational Therapist, Wellbeing Coach and Mindfulness teacher, with over 2 decades of experience.
Let go of happy, it’s all about happIER
Anna asks the question are you happy? This can be harder to answer than you think.
Mindful Parenting Facebook Group
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The Self Help Sessions
Anna Croucher features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.
