Mindful Monday
with Anna Croucher
Episode 17:
Stepping Out of a Busy Mind
In this video Anna shows us a simple exercise to calm the mind.
About Anna
Anna Croucher is an Occupational Therapist, Wellbeing Coach and Mindfulness teacher, with over 2 decades of experience.
Let go of happy, it’s all about happIER
Anna asks the question are you happy? This can be harder to answer than you think.
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