Weekend Walking
with Matt Gibbs
Episode 17:
Do we really need to do 10,000 steps a day?
Research shows that just 4,500 steps each day is sufficient. Find out why.
It's Mental Events
Discover wellbeing events exclusive to It's Mental. Family and adult active days available. Find out more.
About Matt
After transforming his health and outlook on life from 2010 onwards Matt has been supporting individuals and business.
Daily Wellfie Series
Catch up with all episodes of our Daily Wellfie Series. Enjoy these bite sized videos from our panel experts & coaches.
The Self Help Sessions
Matt Gibbs features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.
