Weekend Walking
with Matt Gibbs
Episode 13:
The Dawn Chorus
This week Matt talks to us about going for a walk at 5am! This sound too early for most but when you experience "The Dawn Chorus" it does wonders for your wellbeing and is something that you will never regret.
Daily Wellfie Series
Catch up with all episodes of our Daily Wellfie Series. Enjoy these bite sized videos from our panel experts & coaches.
About Matt
After transforming his health and outlook on life from 2010 onwards Matt has been supporting individuals and business.
The Self Help Sessions
Matt Gibbs features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.
