The Self Help Sessions

We will send you a daily email notification with a link to watch your new Mood Boost videos. This can be viewed on all devices.

Important Note: To receive all your Mood Boost notifications please ensure you subscribe your email address. We do not send spam emails or newsletters. It is used for product delivery only.

The Self Help Sessions back catalogue series and new episodes is accessed by logging into your It's Mental account. We create 6 new sessions a month presented by different experts to promote self care.

The Wellbeing Hub is your focal point of updates and wellbeing tips. To access the Hub simply log in to your account.

To cancel your membership you can mange your payments in your settings or you can email us at [email protected] Don’t worry! If you are charged your next membership payment before we are able to respond, we will automatically issue a refund. Please note that we are unable to offer a refund on any partial subscription periods, including subscriptions that were not cancelled before the billing date.