Thriving Thursday
with Lee Chambers
Environmental Psychologist, Wellbeing Consultant and Certified Life Coach
Episode 23:
An Opportunity to Move
In this episode, Lee Chambers looks at why we should be moving our bodies at any given opportunity and how by doing this simple thing can start to better your mental wellbeing.
About Lee
Lee has lived experience of challenges, suffering with his mental health at University. Find out more about Lee's story.
How to Control Anxiety
Online course with Anna Ashworth (CBT Therapist). Limited time offer £9.99 (normal price £49.99)
MHFA Online Course
Become a fully qualified Mental Health First Aider. Online MHFA England courses available to book now. See available dates.
