Thriving Thursday
with Lee Chambers
Environmental Psychologist, Wellbeing Consultant and Certified Life Coach
Episode 24:
The Best Sleep
A good nights rest is essential for mental wellbeing. In this episode Lee Chambers looks at how we can get the best nights sleep in order to wake up refreshed and ready for the day ahead.
About Lee
Lee has lived experience of challenges, suffering with his mental health at University. Find out more about Lee's story.
How to Control Anxiety
A premium online course with Anna Ashworth (CBT Therapist). Limited time offer £9.99 (normal price £49.99)
MHFA Online Course
Become a fully qualified Mental Health First Aider. Online MHFA England courses available to book now. See available dates.
