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Thriving Thursday

with Lee Chambers

Environmental Psychologist, Wellbeing Consultant and Certified Life Coach

Episode 28:

How to talk to yourself

Would you speak to someone the way you would talk to yourself? This week Lee Chambers gives us a little tip on how we should view ourselves with more confidence and take positive steps to move forward with our mental wellbeing.
 
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About Lee

Lee has lived experience of challenges, suffering with his mental health at University. Find out more about Lee's story.

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How to Control Anxiety

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