Thriving Thursday
with Lee Chambers
Environmental Psychologist, Wellbeing Consultant and Certified Life Coach
Episode 28:
How to talk to yourself
Would you speak to someone the way you would talk to yourself? This week Lee Chambers gives us a little tip on how we should view ourselves with more confidence and take positive steps to move forward with our mental wellbeing.
About Lee
Lee has lived experience of challenges, suffering with his mental health at University. Find out more about Lee's story.
How to Control Anxiety
A premium online course with Anna Ashworth (CBT Therapist). Buy this on-demand course now for instant access