Sunday Sanctuary
with Veronica Cortes
Welcome to Sunday Sanctuary!
Episode 10:
Take the Time-Out to Rest
Take time to rest and regroup as often as you need. At the beginning of the journey and along the way, take time to honour your body. When you honour your body, you honour your soul. (Melody Beattie)
About Veronica
Veronica Cortes is a yoga teacher and co-founder of the Yoga Kind Collective, a diverse group of yoga teachers.
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