It's Well Wednesday
with Phoebe Kay
Fitness Coach & Qualified Nutritionist
Episode 11:
Wake Up Them Muscles
Hey Everyone! I hope you had a lovely Easter break. In today's video, I take you through a mobility exercise that helps to 'wake-up' muscles that like to switch off when we sit down for long periods of time. Choose the exercise variation that suits you best and complete 10 - 12 reps. Think GLUTES!
Daily Wellfie Series
Catch up with all episodes of our Daily Wellfie Series. Enjoy these bite sized videos from our panel experts & coaches.
About Phoebe
Phoebe has a passion for all forms of dance training professionally from a young age at the Urdang Dance Academy in London.
The Self Help Sessions
Discover our mental wellbeing video series "The Self Help Sessions" available to our premium subscribers.
