Weekend Walking
with Matt Gibbs
Episode 7:
Walk 1000 Miles
This week Matt introduces us to the "Walk 1000 Miles" website and the "Country Walking" magazine
This is a fabulous resource to motivate us with our walking. Remember that regular walking and going in the great outdoors is essential to our mental health and wellbeing.
Daily Wellfie Series
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The Self Help Sessions
Matt Gibbs features in our wellbeing video series "The Self Help Sessions" available to our premium subscribers.
