Sunday Sanctuary

Episode 11:

This week Veronica shares with us an inspirational poem and talks to us about how something as simple as poetry can help us with our wellbeing.

Veronica Cortes is a yoga teacher and co-founder of the Yoga Kind Collective, a diverse group of yoga teachers.

Catch up with all episodes of our Daily Wellfie Series. Enjoy these bite sized videos from our panel experts & coaches.

Discover our mental wellbeing video series "The Self Help Sessions" available to our premium subscribers.

Find Out More

Your health is not just physical, It's Mental!