Sunday Sanctuary
with Veronica Cortes
Welcome to Sunday Sanctuary!
Episode 17:
We Are Social Creatures
Here in the UK we can now hug each other again at last!
Research has shown that even giving yourself a hug can improve your mental wellbeing. In this video Veronica explains why.
Daily Wellfie Series
Catch up with all episodes of our Daily Wellfie Series. Enjoy these bite sized videos from our panel experts & coaches.
It's Mental Events
Discover wellbeing events exclusive to It's Mental. Family and adult active days available. Find out more.
About Veronica
Veronica Cortes is a yoga teacher and co-founder of the Yoga Kind Collective, a diverse group of yoga teachers.
The Self Help Sessions
Veronica features in our mental wellbeing video series "The Self Help Sessions" available to our premium subscribers.
