Wellbeing Wednesday
with Zoe Spooner
Qualified Transformational Coach
Episode 11:
What Triggers You?
In this episode Zoe talks about the reasons we get triggered and annoyed by others and why this happens.
About Zoe
Zoe is a qualified Transformational Coach accredited by the International Coaching Federation (ICF)
1 to 1 Coaching
Zoe Spooner offers 1 to 1 Mental Wellbeing Coaching. You can book a FREE 20 minute introductory session today!
Learn How To Control Anxiety
A downloadable online course presented to you by Accredited CBT THerapist Anna Ashworth
Keep Up With Your Mental Hygiene
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